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Posts Tagged ‘satisfaction’

How to Be HappyIn How to Be Happy, Liggy Webb explores the meaning of happiness and provides a toolkit of approaches and techniques to build confidence and resilience in order to become a healthier and happier person. Her comprehensive treatment explains the key elements leading to happiness, including the importance of a positive attitude, being the best that you can be, maintaining physical and mental fitness, handling stress, managing change, developing resiliency, engaging in lifelong learning, nurturing positive relationships, appreciating life and its gifts, cultivating kindness, and loving and serving others.

According to Webb:

  • Happiness is a journey, not a destination. You can make the decision to be happier, if you really want it. Achieving happiness takes practice and the ability to work out your own plan for accomplishing it.
  • In defining happiness, it is important to appreciate what you have. Do not let a constant, undefined search divert you from that. “How can I become happier?” is probably a better question than “Am I happy?”
  • Developing and sustaining a positive mental attitude is the key to health and happiness. When faced with a problem, view it as an opportunity and seek out possibilities and solutions.
  • Be open and positive toward change, occasionally stepping out of your comfort zone. Understand the emotions that change can bring and learn to deal with them. Challenge your own limiting beliefs, develop your self-confidence, and believe in yourself.
  • Investing in good health is essential. Exercise every day, drink lots of water, and eat a healthy diet.
  • Learn to limit and manage stress. Be assertive in your communications and dealings, seek the benefits in change, and avoid imposing stress on yourself. Become resilient by turning problems into opportunities.
  • Constant learning promotes mental health and happiness. Learn in multiple ways, improve memory skills, teach others what you have learned, and put what you have learned into practice.
  • Cultivate positive, nurturing relationships. Accept and celebrate differences, develop your communications skills, be more understanding and empathetic, and treat others as you would have them treat you.
  • Sustainable happiness requires finding your own work-home balance. Be sure to establish priorities and manage your time more effectively.
  • Gratitude is an indispensable aspect of health, wholeness, and well-being. Decide to be grateful and wake up with that attitude. Focus on giving and cultivate the habit of saying “thank you.”
  • *The key to a happy life is identifying and pursuing your own purpose, with the intent of making the world a better place. Lead by example, respect and value others, commit random acts of kindness, and support charities.

To download three free summaries, please visit our site.

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