Sometimes life’s circumstances are out of people’s control. However, how individuals think, feel, and behave as a result of those circumstances is very much within their control. It is simply a matter of learning to think, react, and respond in positive and productive ways. In Mind Gym, authors Sebastian Bailey and Octavius Black share scientifically based exercises and techniques anyone can use to train the mind to think positively and productively, including resetting thoughts, taking control, deepening connections, persuading others, resolving conflict, letting creative juices flow, and minimizing stress. The result is a more successful, fulfilling life.
Mind Gym provides techniques individuals can use to control and change their thoughts and actions in order to have more successful lives:
- Resetting the mind from automatic thinking to conscious, attentive, optimistic thinking.
- Taking control of actions and overcoming procrastination.
- Deepening connections with others and adopting an “I’m Okay/You’re Okay” mind-set.
- Persuading others in order to enhance personal relationships and achieve objectives.
- Resolving conflict by breaking destructive communication patterns, engaging in authentic dialog, and removing drama from relationships.
- Letting creative juices flow to accentuate inspiration and innovation.
- Minimizing stress in order to maximize bliss.
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