People tend to see stress as a negative aspect of their lives, but as Benjamin Bonetti states in How to Stress Less, stress can actually have a positive influence. Many people, including athletes, choose to use stress as a motivator. Understanding the effects of stress and how it can be managed is crucial to helping people overcome its negative effects.
According to Bonetti:
- Stress does not have to be accepted as a fact of life. It can be managed through a series of choices, including the choice to view negative situations in a positive light, exercise, and eat proper foods.
- Foregoing rest and recovery after a stressful event intensifies a person’s stress reaction. Taking time to rest and recover will help an individual get out of a panic state.
- Negative people tend to find acceptance with other negative people, but choosing to focus on the positive is an important factor in overcoming the effects of stress.
- A positive self-image is necessary for generating a positive outlook on life. Negative self-talk can be particularly detrimental to one’s self-image. It is important for people to recognize when negative self-talk is occurring so they can stop the practice.
- Stress triggers are based on past experiences and observations. Changing those triggers is an essential part of stress management. People should ask themselves if they are thinking in a manner that creates the best representation of the current situation.
- Medications can mask the symptoms of stress, but they do not address the root cause of the stress itself. People should manage their stress through positive choices, such as exercise and proper eating. Exercise, in particular, boosts people’s moods, which in turn creates more motivation to exercise and make other healthy choices.
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